Connect what’s been disconnected
on your mat.
As you move through your day it’s easy to get overwhelmed by the noise, pace and demands of life and become disconnected from yourself.
You may get stuck in your head, roadblocked by an emotion or
fall asleep to the needs of your body.
The practice of yoga allows you to connect mind, body, and soul and come home to yourself on your mat.
Try one of my class recordings above for free!
(Recorded the Friday before Easter of 2020, it is still relevant today for the spaces in your life where you need hope in the waiting.)
Feel free to practice with this Spotify Playlist
Here is the book I shared from at the end.
Join for a live class
You can expect an all-level vinyasa-style practice which simply means you link one breath to one posture. Whether it’s your first time, or your a seasoned yogi - all are welcome.
You will energize the body, soothe the mind & awaken the heart as you connect to God through prayer, Scripture meditation & music.
Curious about how your faith and yoga can intersect?
Read about my story and an invitation to try…